HEALTHY AGING |
FEMININ LOOK |
HOLISTIC WELLBEING
I help women over 40 with weight loss, shaping, and healthy aging through fitness, nutrition, and hormone balance solutions.
With knowledge from years of practical experience, tailored to your needs as a busy woman.
Training and nutrition coaching take place at my studio gym in Zurich, online via Zoom, or in a hybrid format.
Ready for effective, innovative approaches?
Request free consultationWhat You Can Benefit From
Starting at age 40, we women begin to lose muscle mass - between 50 and 70, it’s up to 30%! My training helps you maintain your muscle mass, improve your metabolism, and increase flexibility.
My combination of Pilates-based strength training and tailored nutrition is essential for healthy aging. With my method, you not only stay young and fit but also look it!
Achieve the feminine look you’ve dreamed of! Shape your body, achieve a slim silhouette, and improve your posture. Plus, you’ll tighten your skin and shape problem areas like your stomach, legs, and buttocks.
My holistic nutrition coaching provides all essential macro and micronutrients for radiant looks, increased energy, and inner balance.
Achieve the feminine look you’ve dreamed of! Shape your body, achieve a slim silhouette, and improve your posture. Plus, you’ll tighten your skin and shape problem areas like your stomach, legs, and buttocks.
My holistic nutrition coaching provides all essential macro and micronutrients for radiant looks, increased energy, and inner balance.
Whether you want to get fit from home or have a one-on-one experience on-site, via Zoom, or in a hybrid format, choose the format that suits you:
What to Expect
Personal
LIVE IN ZURICH
MY BODY TONING is the perfect fitness and nutrition program for those looking to get their bodies in shape and keep it that way.
Personal Training, Pilates, Barre, EMS, pregnancy, postpartum recovery, ladies bootcamps, and nutrition coaching in Zurich and online.
Online
Online - On Demand
MY BODY TONING Online fits seamlessly into the lives of busy women and moms, helping you finally reach your dream figure.
You’ll get sustainable knowledge to bring your body and health into top shape. Detailed instructions for each workout and much more.
About Me
Personal Trainer, Nutrition Coach, and Mom.
Small but oh la la: I’ll whip your female problem areas into shape!
From office to studio: Instead of managing marketing projects, I found my passion in helping other women lose their problem areas - in personal training or my ladies' bootcamps...
Jenny is a wonderful and very caring trainer. She accompanied me through my pregnancy and post-natal period, and I am still training with her. I love her style and experience.
Leticia L. 42 Jahre
Für Jennifer, die beste Trainerin der Welt, die immer gut gelaunt mich motiviert Höchstleistungen zu schaffen😀
C.B. 56 Jahre
Während beider Schwangerschaften und jeweils zur Rückbildung bin ich zu Jenny ins Training gegangen und ich bin so froh darum: mein Beckenboden, Bauch und Haltung sind jetzt sogar besser als vor den Kindern. Einfach toll und nur zu empfehlen.
Aline C. 39 Jahre
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